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How Your Diet Affects Your Eye Health

Scientific evidence shows that a healthy diet can prevent certain eye conditions. But the link between diet and eye health is not as strong as it is for other health conditions such as heart disease.

 

Nutrients Beneficial to Eye Health


 

Did you know that you can improve your eye health by adding certain foods to your diet? According to the American Optometric Association, you can improve your overall eye health by adding powerful minerals, antioxidants, and vitamins to your regular diet. These include eye-friendly nutrients like:

 

  • Zinc

     

  • Vitamin A

     

  • Vitamin E

     

  • Vitamin C

     

  • Lutein

     

  • Omega-3 fatty acids

     

  • Beta-carotene

     

Relationship Between a Balanced Diet and General Health


 

One of the most effective ways to stay healthy is to adopt a balanced diet. The right diet should give you all the nutrients your body needs. One of the best ways to maintain a healthy weight or lose extra weight is by eating the right foods. You also need to eat the right amounts of food and exercise regularly.

 

When it comes to eye health, being overweight does not seem to be a significant risk factor. However, it can put you at risk of certain health complications such as type-2 diabetes, high blood pressure, stroke, heart disease, and some types of cancer.

 

Relationship Between Diet and Eye Health


 

Some of the health complications listed above can lead to problems that affect your vision and eyes. These include stroke-related eye conditions, diabetic eye problems, and retinal vessel occlusion. By losing weight or maintaining a healthy weight, you can minimize the risk of developing complications that can affect your sight.

 

Many chemical processes happen in your body. Half the time, you may not even think about them. Your body cannot make many of the organic compounds it needs without the right building blocks. This is why diet is such a critical component for improving your general health, including your eye health.

 

According to nutritional researchers, there is a strong connection between the nutrients in your diet and your eye health. This is especially true when it comes to nutrients from whole foods. If you suspect some nutritional gaps in your diet, consider careful supplementation to help you fill those gaps.

 

Some Foods Can Undermine Your Eye Health


 

When it comes to eye health, you need to do more than take the right nutrients. Did you know that some foods can undermine the health of your eyes? Diet is more complicated than you might think. The nutrients your body receives from foods usually work slowly.

 

However, consuming foods lacking in essential nutrients and rich in harmful content will gradually harm your health. To understand this point, assume you are building a house. Using substandard construction materials is like building a castle on sand.

 

When building your dream home, you will not want to use crumbling bricks next to high-quality ones. In the same way, it is important to avoid harmful foods even as you consume foods rich in nutrients necessary for good eye and general health.

 

Conclusion


 

Controlling your weight and eating a healthy diet will help you maintain good overall health. It can also help you prevent the development or worsening of diabetes-related eye conditions. Furthermore, clinical studies suggest that certain nutrients can help decrease your risk of developing or slowing down the progression of serious eye conditions. These include cataracts, dry eye, retinal vessel occlusion, retinitis pigmentosa, age-related macular degeneration, and Stargardt disease.


 

To learn more about the effects of diet on eye health, visit Primary Vision Care. Our offices are in Newark, Lancaster, Mount Vernon, Wilmington, and Waynesville, Ohio. You can call (740) 299-1155, (740) 654-9909, (740) 393-6010, (937) 382-4933, or (513) 897-2211 today to schedule an appointment.

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